Discover The Sacred Space Of Your Heart – Unwind, Energize And Tune In To The Music Of Your Soul.

When you practice yoga and meditation with intention and a certain quality of heart, you discover your essential self.
It´s like coming home again and this home is not a certain geographic place on earth, but coming home means realizing in your depth who you really are and feel the abundance of your life.

Elke will weave Anusara Yoga, Meditation, Restorative, and Yin Yoga and healing practices to reinvigorate your personal experience. Understanding alignment in your body reflects directly in your mind and you’ll learn how to incorporate these positive energys into your daily life.

Open to both beginners and advanced practitioners, yoga is practiced twice daily except on wednesday where the afternoon and evening is free for a longer excursion.


The stunning location with the most inspiring nature makes it the ideal setting for your retreat.
We invite you to be part of our Balaiana family, to be nourished by nature and experience deep inner peace.
Spend a transformational time in one of the blue zones of this world: Sardinia!
Enjoy delicious vegetarian cuisine and relax at the turquoise ocean.

The nature of this magical island will ground and nourish you on all levels.
We are here for you to freeing your mind from any kind of worry. It´s your time to let go of everything that doesnt serve you and discover your source of freedom. You will find many powerfull and energetic places in the area to recharge and heal.

Let Balaiana Eco Retreat pamper you the way you deserve with delightful treatments, recharging yoga and meditation classes, and an exciting excursions to discover the mystical ancient island.

  • Daily yoga & meditation classes except on excursion day
  • optional workshops and excursions
  • healthy vegetarian organic seasonal cuisine
  • 7 nights accommodation in boutique resort
  • natural style designed single, double or triple rooms all with en-suite bathrooms
  • Plenty of free time to explore the area
  • Spa-treatments can be booked at the center
  • to deepen the transformational experience you can book private sessions, coachings and akasha chronic readings
  • language of the retreat is english
Yogatowel Manduka
Yogatowel Manduka

Get a Gift!

Early Birds get a original Manduka Yogitoes Yogatowel!
for all bookings prior 42 days before retreat start
(only valid for direct bookings with us!)


  • 7 nights accommodation in single, double or triple room as booked
  • 7x breakfast, 6x dinner
  • fruits, teas, filtered water and coffee in the morning
  • free water and tea for dinner
  • Yoga & Meditation classes as described in the Program
  • info-meeting & welcomedrink on arrival day

Not Included

  • flights to/from Olbia or other airports in Sardinia
  • rental car, which we highly recommend for your stay at Balaiana
  • transfers to/from Balaiana Eco Retreat Centre
  • massages, therapies, personal coachings, private sessions
  • additional workshops, events, excursions, day trips
  • dinner on wednesday
  • additional beverages which are not included in the meals

This is your Adventurous Heart Retreat

Daily Schedule

Day 1
• Arrival / Check In from 15.00 -19.00
• 18.00 Infomeeting, Aperetivo (non alcoholic)
• 19.00 Welcomecircle, Meditation
• 19.45 Dinner

Day 2-4,6
• 8.30 Tee & Fruits
• 9.00 Morning Yoga & Meditation (Anusara Yoga, Energy for the day)
• 11.00 Brunch
• Freetime
• 17.30 Evening Yoga (Pranayama, Restaurative, Yin, Meditation)
• 19.30 – 21:00 Dinner

Day 5

• 08.00 – 08.30 Meditation selfpractise (in the nature)
• 08.30 Breakfast
• Excursion , free time, optional: Boattrip / Catamaran sailing / Windsurflesson (additional costs, depending on the number of participants)
• no dinner at Balaiana

Day 7
• 8.30 Tee & Fruits
• 9.00 Morning Yoga & Meditation (Anusara Yoga, Energy for the day)
• 11.00 Brunch
• Freetime
• optional: Canoe Trip (Additional costs 40,-€)
• 19.30 – 21:00 Dinner

Day 8

• 9.00-10.00 breakfast and check out/ departure.

Single, Double or Triple?
we eat healthy, vegetarian, seasonal, fresh, organic!
High Quality Yoga Classes for every level from beginner to advanced
Perfect Location to explore amazing beaches and the stunning countryside