Date/Time
Date(s) - 27/10/2018 - 03/11/2018
All Day

Location
BALAIANA | Eco Retreat Sardinia

Categories


YOGA & HIKING RETREAT | Elke Svitek & Telemaco Murgia | 27.10.-3.11. 2018

NATURE EXPERIENCE RETREAT

Discover the core of being and the beautiful landscape of Sardinia! Unwind, energize and tune in to the nature of your soul.

When you practice yoga with openness and sense the elements of nature in ourselves, we enjoy life and feel it with more intensity.
It´s like coming home again and this home is not a certain geographic place on earth, but coming home means realizing in your depth who you really are and feel the abundance of your existence. Connecting to nature in Sardinia let us reconnect to our inner landscape and we experience the magical universe that we are

Elke will weave Anusara Yoga, Meditation, Restorative, and Yin Yoga and healing practices to reinvigorate your personal experience. Either the morning starts with a yogapractise to energize for the day followed by brunch and in the afternoon we go on a hiking trip or we are starting with breakfast, go for hiking in the morning with a lunch package and we restore with a soothing practice in the early evening

Open to both beginners and advanced practitioners, yoga is practiced once daily except on wednesday where the afternoon and evening is free for a longer excursion.

SCHEDULE FOR YOUR RETREAT (could be changed depending on the weather and groupconditions)

Saturday || Arrivalday: Meet & Greet at 19.00 at the restaurant

Sunday

8.30 Tee & Fruits, Coffee

9.00-10.30 Morning Yoga (Anusara Yoga, Energy for the day)

11.00 Brunch

13.00 Hiking excursion

19.30 Dinner

Monday

8.30 Tee & Fruits, Coffee

9.00-10.30 Morning Yoga (Anusara Yoga, Energy for the day)

11.00 Brunch

13.00 Hiking excursion

19.30 Dinner

Tuesday

9.00-10.00 Breakfast

11.00 Hiking excursion

17.30-19.00 Restaurative Yoga

19.30 Dinner

Wednesday is our program free day and the for a bigger excursion, f.e. boattrip to the Maddalena Islands or just a relaxing day depending on your needs

Breakfast at 8.30

Thursday

8.30 Tee & Fruits, Coffee

9.00-10.30 Morning Yoga (Anusara Yoga, Energy for the day)

11.00 Brunch

13.00 Hiking excursion

19.30 Dinner

Friday

9.00-10.00 Breakfast

11.00 Hiking excursion

17.30-19.00 Restaurative Yoga

19.30 Dinner

on the departure day, Saturday

9-10.00 Breakfast

until 10:00 Check Out

Lessons are taught in english / german

Minimum participants: 8, Maximum: 20

We try to help you organize carsharings!

Check In on Arrival Day: 15.00
Check Out on Departure day: 10.00

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“YOGA & HIKING” mit Elke Svitek & Telemaco Murgia

ELKE SVITEK

Elke is Founder of Balaiana Eco Retreats Sardinia and a certified Anusara® Yoga Teacher. She is also a certified Spiritual & Mental Coach. At Balaiana she teaches Retreats, Teacher Trainings, Intensive Seminars for personal Development. You could also book personal Sessions with her:Private Yoga, Coaching, Readings and Bodywork.
After having almost 10 years a Yogastudio in Düsseldorf (Shivasloft) she made her dream come true: A place in the mystical of nature of Sardinia, where people can reconnect to their hearts. Elke invites you to discover your unique way to happiness and freedom.

INCLUDED

• 7 nights accommodation in Single or Double room as booked.
• 4x Breakfast (on wednesday and the departure day)
• 3x Brunch after the morning practice
• 6x Dinner (no dinner on wednesday, the excursion day)
• Fruits, Teas, filtered water and Coffee in the morning
• free Water and Tee for Dinner

NOT INCLUDED

• Flights to/from Olbia or other airports in Sardinia
• Rental Car, which we highly recommend for your stay at Balaiana
• Transfers to/from Balaiana Eco Retreat Centre and to the hiking spots
• Massage and Therapies, personal Coachings and private Sessions at the Center
• additional Beverages which are not included in the meals
• Dinner on Wednesday
• Excursions, day trips

Bookings

Bookings are closed for this event.